Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie, fried pies, fruit.

Nutrient	Amount and Unit	Percentage
Water	37.6 g	37.6%
Energy (calorie)	316 kcal
Energy (joule)	1322 kJ
Protein	3 g	3%
Total lipid (fat)	16.1 g	16.1%
Ash	1.1 g	1.1%
Carbohydrate, by difference	42.6 g	42.6%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	21.4 g	21.4%
Calcium, Ca	22 mg	0.02%
Iron, Fe	1.22 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	43 mg	0.04%
Potassium, K	65 mg	0.06%
Sodium, Na	333 mg	0.33%
Zinc, Zn	0.23 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.224 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.141 mg
Riboflavin	0.106 mg
Niacin	1.425 mg
Pantothenic acid	0.11 mg
Vitamin B-6	0.03 mg
Folate, total	18 µg
Folic acid	15 µg
Folate, food	3 µg
Folate, DFE	29 µg
Choline, total	7.2 mg	0.01%
Vitamin B-12	0.08 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	5 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	8 µg
Vitamin E (alpha-tocopherol)	1.72 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.1 µg
Fatty acids, total saturated	2.457 g	2.46%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.032 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.516 g	1.52%
18:0 octadecanoic, stearic fatty acid	0.834 g	0.83%
Fatty acids, total monounsaturated	7.449 g	7.45%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
18:1 undifferentiated	7.299 g	7.30%
20:1 eicosenoic, gadoleic	0.089 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0.032 g	0.03%
Fatty acids, total polyunsaturated	5.376 g	5.38%
18:2 undifferentiated	4.808 g	4.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0.568 g	0.57%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.042 g	0.04%
Threonine	0.089 g	0.09%
Isoleucine	0.12 g	0.12%
Leucine	0.211 g	0.21%
Lysine	0.121 g	0.12%
Methionine	0.052 g	0.05%
Cystine	0.059 g	0.06%
Phenylalanine	0.138 g	0.14%
Tyrosine	0.09 g	0.09%
Valine	0.138 g	0.14%
Arginine	0.112 g	0.11%
Histidine	0.062 g	0.06%
Alanine	0.093 g	0.09%
Aspartic acid	0.156 g	0.16%
Glutamic acid	0.906 g	0.91%
Glycine	0.098 g	0.10%
Proline	0.314 g	0.31%
Serine	0.154 g	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg